Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 9/21/23 @ 9:4 AM
Difficulty: 3.28 / 10
 
15 min Rock Ride
Sam Yo
Thursday 9/21/23 @ 8:47 AM
Difficulty: 7.13 / 10
128kj
84rpm
43%
19mph
30 min Sleep Meditation
Ross Rayburn
Thursday 9/21/23 @ 6:55 AM
Difficulty: 0 / 10
 
10 min Meditation for Healing
Ross Rayburn
Thursday 9/21/23 @ 6:43 AM
Difficulty: 3.69 / 10
 
10 min Arms & Light Weights
Bradley Rose
Wednesday 9/20/23 @ 11:52 AM
Difficulty: 6.02 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 9/20/23 @ 11:45 AM
Difficulty: 6.15 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/20/23 @ 11:39 AM
Difficulty: 3.72 / 10
 
30 min Rock Ride
Denis Morton
Wednesday 9/20/23 @ 11:6 AM
Difficulty: 7.63 / 10
272kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/7/23 @ 1:18 PM
Difficulty: 3.19 / 10
 
30 min Metal Ride
Kendall Toole
Thursday 9/7/23 @ 12:45 PM
Difficulty: 8.98 / 10
294kj
75rpm
49%
20mph