Workouts

5 min Post-Ride Stretch
Camila RamΓ³n
Monday 9/25/23 @ 3:18 PM
Difficulty: 3.49 / 10
 
30 min 90s Rock Ride
Charlotte Weidenbach
Monday 9/25/23 @ 2:46 PM
Difficulty: 7.59 / 10
291kj
78rpm
48%
20mph
30 min Sleep Meditation
Ross Rayburn
Monday 9/25/23 @ 6:56 AM
Difficulty: 1.5 / 10
 
30 min Legs & Core
Ben Alldis
Sunday 9/24/23 @ 7:46 AM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/24/23 @ 7:36 AM
Difficulty: 3.12 / 10
 
20 min Pop Punk Ride
Bradley Rose
Sunday 9/24/23 @ 7:13 AM
Difficulty: 7.05 / 10
178kj
84rpm
44%
19mph
5 min Core Strength
Emma Lovewell
Friday 9/22/23 @ 9:3 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/22/23 @ 8:57 AM
Difficulty: 3.12 / 10
 
30 min Front Range Trails Ride
Friday 9/22/23 @ 8:26 AM
Difficulty: 0 / 10
284kj
74rpm
49%
19mph
30 min Upper Body: Push
Ben Alldis
Thursday 9/21/23 @ 9:19 AM
Difficulty: 7.46 / 10