Workouts

5 min Core Strength
Emma Lovewell
Friday 10/6/23 @ 9:57 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/6/23 @ 9:51 AM
Difficulty: 3.18 / 10
 
30 min Classic Rock Ride
Emma Lovewell
Friday 10/6/23 @ 9:18 AM
Difficulty: 7.79 / 10
298kj
81rpm
47%
20mph
20 min Sleep Meditation
Ross Rayburn
Friday 10/6/23 @ 5:30 AM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Thursday 9/28/23 @ 10:48 AM
Difficulty: 3.78 / 10
 
30 min 90s Rock Ride
Leanne Hainsby
Thursday 9/28/23 @ 10:15 AM
Difficulty: 7.79 / 10
296kj
79rpm
47%
20mph
5 min Warm Up Ride
Emma Lovewell
Thursday 9/28/23 @ 10:9 AM
Difficulty: 4.68 / 10
35kj
93rpm
36%
17mph
20 min Sleep Meditation
Ross Rayburn
Thursday 9/28/23 @ 7:39 AM
Difficulty: 0 / 10
 
20 min Classic Rock Ride
Sam Yo
Wednesday 9/27/23 @ 1:6 AM
Difficulty: 7.7 / 10
kj
rpm
%
0mph
10 min Basics: Sleep
Ross Rayburn
Tuesday 9/26/23 @ 9:49 AM
Difficulty: 3.15 / 10