Workouts

30 min Rock Ride
Denis Morton
Wednesday 10/18/23 @ 3:45 PM
Difficulty: 7.7 / 10
291kj
78rpm
48%
20mph
20 min Sleep Meditation
Ross Rayburn
Sunday 10/15/23 @ 4:11 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Friday 10/13/23 @ 8:55 AM
Difficulty: 6.08 / 10
 
10 min Arms & Light Weights
Sam Yo
Friday 10/13/23 @ 8:42 AM
Difficulty: 6.5 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 10/13/23 @ 8:37 AM
Difficulty: 3.2 / 10
 
30 min 90s Rock Ride
Sam Yo
Friday 10/13/23 @ 8:4 AM
Difficulty: 7.73 / 10
286kj
77rpm
48%
19mph
5 min Core Strength
Emma Lovewell
Saturday 10/7/23 @ 11:25 AM
Difficulty: 0 / 10
 
10 min Arms Toning
Ben Alldis
Saturday 10/7/23 @ 11:13 AM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 10/7/23 @ 11:7 AM
Difficulty: 3.18 / 10
 
45 min Joshua Tree National Park Ride
Saturday 10/7/23 @ 10:20 AM
Difficulty: 0 / 10
429kj
75rpm
49%
19mph