Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 10/22/23 @ 11:27 AM
Difficulty: 3.13 / 10
 
30 min San Andres to Bailadero Ride
Sunday 10/22/23 @ 10:50 AM
Difficulty: 0 / 10
268kj
75rpm
48%
19mph
5 min Core Strength
Emma Lovewell
Saturday 10/21/23 @ 12:29 PM
Difficulty: 6.15 / 10
 
30 min Upper Body: Push
Ben Alldis
Saturday 10/21/23 @ 11:56 AM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/21/23 @ 11:44 AM
Difficulty: 3.13 / 10
 
20 min 90s Rock Ride
Bradley Rose
Saturday 10/21/23 @ 11:21 AM
Difficulty: 7.07 / 10
212kj
84rpm
47%
20mph
5 min Warm Up Ride
Emma Lovewell
Saturday 10/21/23 @ 11:16 AM
Difficulty: 4.68 / 10
34kj
90rpm
37%
17mph
5 min Core Strength
Emma Lovewell
Wednesday 10/18/23 @ 4:35 PM
Difficulty: 6.15 / 10
 
10 min Arms & Light Weights
Ben Alldis
Wednesday 10/18/23 @ 4:23 PM
Difficulty: 6.42 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/18/23 @ 4:18 PM
Difficulty: 3.19 / 10