Workouts

5 min Core Strength
Emma Lovewell
Friday 11/3/23 @ 9:34 AM
Difficulty: 6.15 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 11/3/23 @ 9:28 AM
Difficulty: 3.19 / 10
 
30 min Pop Punk Ride
Kendall Toole
Friday 11/3/23 @ 8:55 AM
Difficulty: 8.07 / 10
304kj
85rpm
45%
20mph
30 min Sleep Meditation
Ross Rayburn
Monday 10/30/23 @ 3:32 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Kendall Toole
Sunday 10/29/23 @ 10:34 AM
Difficulty: 6.82 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 10/29/23 @ 10:28 AM
Difficulty: 6.15 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 10/29/23 @ 10:22 AM
Difficulty: 3.27 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Sunday 10/29/23 @ 9:49 AM
Difficulty: 7.81 / 10
291kj
80rpm
47%
20mph
30 min 90s Rock Ride
Ben Alldis
Friday 10/27/23 @ 8:20 AM
Difficulty: 7.79 / 10
81kj
82rpm
41%
17mph
30 min Legs & Core
Ben Alldis
Sunday 10/22/23 @ 11:41 AM
Difficulty: 7.46 / 10