Workouts

30 min Wheeler County Ride
Sunday 11/19/23 @ 4:37 PM
Difficulty: 0 / 10
280kj
77rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Friday 11/17/23 @ 9:35 AM
Difficulty: 6.08 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 11/17/23 @ 9:29 AM
Difficulty: 3.19 / 10
 
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 8:56 AM
Difficulty: 7.96 / 10
300kj
81rpm
47%
20mph
30 min blink-182 Ride
Kendall Toole
Friday 11/17/23 @ 8:53 AM
Difficulty: 7.96 / 10
kj
rpm
%
0mph
5 min Core Strength
Emma Lovewell
Sunday 11/12/23 @ 10:18 AM
Difficulty: 5.8 / 10
 
10 min Arms & Light Weights
Bradley Rose
Sunday 11/12/23 @ 10:6 AM
Difficulty: 6.4 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 11/12/23 @ 10:1 AM
Difficulty: 3.2 / 10
 
60 min Rock Ride
Sam Yo
Sunday 11/12/23 @ 8:59 AM
Difficulty: 8.21 / 10
555kj
78rpm
46%
19mph
30 min Legs & Core
Ben Alldis
Monday 11/6/23 @ 8:47 AM
Difficulty: 7.46 / 10