Workouts

5 min Core Strength
Ben Alldis
Friday 2/23/24 @ 10:1 AM
Difficulty: 0 / 10
 
10 min AFO Arms: Swedish House Mafia
Ben Alldis
Friday 2/23/24 @ 9:49 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 2/23/24 @ 9:43 AM
Difficulty: 3.21 / 10
 
30 min 90s Rock Ride
Bradley Rose
Friday 2/23/24 @ 9:9 AM
Difficulty: 7.62 / 10
283kj
76rpm
48%
19mph
20 min Chair Yoga
Aditi Shah
Sunday 2/18/24 @ 10:26 PM
Difficulty: 3.7 / 10
 
20 min Jazz Slow Flow
Ross Rayburn
Sunday 2/18/24 @ 10:4 PM
Difficulty: 4.41 / 10
 
5 min Core Strength
Andy Speer
Saturday 2/17/24 @ 12:4 PM
Difficulty: 6.83 / 10
 
20 min Green Day Upper Body Strength
Andy Speer
Saturday 2/17/24 @ 11:40 AM
Difficulty: 6.88 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 2/17/24 @ 11:28 AM
Difficulty: 3.21 / 10
 
30 min Green Day Ride
Bradley Rose
Saturday 2/17/24 @ 10:54 AM
Difficulty: 7.32 / 10
289kj
77rpm
47%
19mph