Workouts

5 min Full Body Stretch
Emma Lovewell
Tuesday 9/6/22 @ 2:21 AM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 9/6/22 @ 2:16 AM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 9/1/22 @ 11:13 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 9/1/22 @ 1:37 AM
Difficulty: 5.94 / 10
 
30 min AFO Ride: T-Pain
Camila Ramón
Wednesday 8/31/22 @ 9:12 PM
Difficulty: 0 / 10
320kj
86rpm
47%
20mph
10 min Core Strength
Emma Lovewell
Wednesday 8/31/22 @ 12:0 AM
Difficulty: 7 / 10
 
30 min AFO Ride: Green Day
Bradley Rose
Tuesday 8/30/22 @ 11:24 PM
Difficulty: 0 / 10
294kj
93rpm
43%
20mph
5 min Full Body Stretch
Emma Lovewell
Monday 8/29/22 @ 10:58 PM
Difficulty: 3.11 / 10
 
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Monday 8/29/22 @ 10:18 PM
Difficulty: 8.12 / 10
283kj
89rpm
43%
19mph
10 min Core Strength
Emma Lovewell
Friday 8/26/22 @ 8:54 PM
Difficulty: 7.3 / 10