Workouts

30 min Tabata Ride
Benny Adami
Saturday 6/10/23 @ 2:57 PM
Difficulty: 8.53 / 10
327kj
91rpm
44%
20mph
5 min Warm Up Ride
Kendall Toole
Saturday 6/10/23 @ 2:51 PM
Difficulty: 4.25 / 10
33kj
96rpm
35%
17mph
30 min Intervals Run
Olivia Amato
Tuesday 6/6/23 @ 8:11 PM
Difficulty: 7.24 / 10
 
20 min Daft Punk Ride
Bradley Rose
Saturday 6/3/23 @ 3:24 PM
Difficulty: 6.78 / 10
165kj
95rpm
39%
18mph
30 min Vinyl Vault Ride
Hannah Corbin
Wednesday 5/31/23 @ 9:57 PM
Difficulty: 7.31 / 10
263kj
86rpm
43%
19mph
30 min Rock Ride
Jenn Sherman
Monday 5/29/23 @ 3:38 PM
Difficulty: 7.27 / 10
246kj
83rpm
43%
18mph
10 min Fit Family Flow: Kids
Kristin McGee
Sunday 1/29/23 @ 8:30 PM
Difficulty: 3.85 / 10
 
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Thursday 1/5/23 @ 8:51 PM
Difficulty: 4.55 / 10
 
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 1/3/23 @ 10:22 PM
Difficulty: 7.71 / 10
270kj
86rpm
44%
19mph
15 min New Year's Eve Core Strength
Rad Lopez
Tuesday 1/3/23 @ 3:13 AM
Difficulty: 5.11 / 10