Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:50 PM
Difficulty: 6.66 / 10
468kj
90rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:23 AM
Difficulty: 7.56 / 10
kj
rpm
%
0mph
30 min The White Stripes Ride
Denis Morton
Wednesday 5/5/21 @ 11:30 PM
Difficulty: 7.71 / 10
306kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/4/21 @ 11:28 PM
Difficulty: 3.23 / 10
 
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:42 PM
Difficulty: 7.85 / 10
399kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:18 AM
Difficulty: 8.06 / 10
451kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 10:40 PM
Difficulty: 7.31 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 4/28/21 @ 2:10 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 1:23 AM
Difficulty: 7.28 / 10
458kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 1:49 AM
Difficulty: 2.99 / 10