Workouts

30 min Alicia Keys Ride
Jess King
Monday 8/2/21 @ 8:50 PM
Difficulty: 7.73 / 10
298kj
87rpm
45%
20mph
5 min Core Strength
Emma Lovewell
Wednesday 7/28/21 @ 10:2 PM
Difficulty: 5.6 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/28/21 @ 9:24 PM
Difficulty: 8.06 / 10
286kj
83rpm
45%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 7/26/21 @ 9:16 PM
Difficulty: 7.33 / 10
305kj
89rpm
45%
20mph
20 min Low Impact Ride
Hannah Frankson
Friday 7/23/21 @ 3:37 PM
Difficulty: 5.79 / 10
0kj
0rpm
38%
0mph
10 min Relaxing Meditation
Anna Greenberg
Friday 7/16/21 @ 3:19 AM
Difficulty: 3.12 / 10
 
30 min AFO Ride: Major Lazer
Hannah Frankson
Monday 7/5/21 @ 9:9 PM
Difficulty: 7.84 / 10
253kj
87rpm
42%
18mph
20 min Sleep Meditation
Anna Greenberg
Thursday 7/1/21 @ 3:35 AM
Difficulty: 2.42 / 10
 
10 min Father's Day Meditation
Chelsea Jackson Roberts
Monday 6/21/21 @ 4:27 AM
Difficulty: 2.58 / 10
 
10 min Lower Body Stretch
Selena Samuela
Thursday 6/17/21 @ 12:7 PM
Difficulty: 3.75 / 10