Workouts

5 min Core Strength
Emma Lovewell
Sunday 8/8/21 @ 3:11 PM
Difficulty: 5.94 / 10
 
30 min Fresh Friday Ride
Denis Morton
Sunday 8/8/21 @ 2:36 PM
Difficulty: 7.43 / 10
252kj
88rpm
42%
18mph
10 min Core Strength
Emma Lovewell
Friday 8/6/21 @ 5:48 PM
Difficulty: 7 / 10
 
45 min Verzuz Ride
Alex Toussaint
Friday 8/6/21 @ 4:54 PM
Difficulty: 8.21 / 10
412kj
90rpm
43%
19mph
5 min Full Body Stretch
Emma Lovewell
Thursday 8/5/21 @ 9:59 PM
Difficulty: 3.11 / 10
 
30 min New Tracks Ride
Kendall Toole
Thursday 8/5/21 @ 9:8 PM
Difficulty: 7.88 / 10
294kj
87rpm
45%
20mph
10 min Core Strength
Emma Lovewell
Wednesday 8/4/21 @ 10:8 PM
Difficulty: 7.3 / 10
 
30 min Indie Rock Ride
Bradley Rose
Wednesday 8/4/21 @ 9:19 PM
Difficulty: 7.34 / 10
293kj
89rpm
44%
19mph
10 min Core Strength
Emma Lovewell
Wednesday 8/4/21 @ 1:9 AM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Monday 8/2/21 @ 9:51 PM
Difficulty: 5.94 / 10