Workouts

10 min Cool Down Ride
Bradley Rose
Saturday 8/14/21 @ 4:21 PM
Difficulty: 4.09 / 10
58kj
89rpm
35%
16mph
20 min House Ride
Jess King
Saturday 8/14/21 @ 4:0 PM
Difficulty: 7.66 / 10
248kj
84rpm
51%
22mph
10 min Core Strength
Emma Lovewell
Saturday 8/14/21 @ 2:14 AM
Difficulty: 7.08 / 10
 
20 min Sleep Meditation
Kristin McGee
Friday 8/13/21 @ 7:26 PM
Difficulty: 2.54 / 10
 
10 min Core Strength
Emma Lovewell
Friday 8/13/21 @ 1:47 AM
Difficulty: 7 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/12/21 @ 9:0 PM
Difficulty: 8.3 / 10
346kj
76rpm
42%
16mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 8/11/21 @ 1:19 AM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 8/10/21 @ 1:41 AM
Difficulty: 6.59 / 10
 
30 min 90s Pop Ride
Emma Lovewell
Tuesday 8/10/21 @ 1:7 AM
Difficulty: 0 / 10
312kj
82rpm
48%
20mph
10 min Core Strength
Emma Lovewell
Monday 8/9/21 @ 1:28 AM
Difficulty: 7.08 / 10