Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 8/20/21 @ 7:2 PM
Difficulty: 8.43 / 10
398kj
86rpm
44%
19mph
10 min Core Strength
Emma Lovewell
Friday 8/20/21 @ 6:46 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Emma Lovewell
Friday 8/20/21 @ 1:3 AM
Difficulty: 7.08 / 10
 
30 min 2000s Ride
Denis Morton
Thursday 8/19/21 @ 9:0 PM
Difficulty: 7.54 / 10
279kj
86rpm
45%
19mph
10 min Core Strength
Emma Lovewell
Thursday 8/19/21 @ 1:26 AM
Difficulty: 7 / 10
 
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 9:0 PM
Difficulty: 8.52 / 10
315kj
77rpm
50%
20mph
10 min Core Strength
Emma Lovewell
Wednesday 8/18/21 @ 1:18 AM
Difficulty: 7.34 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/17/21 @ 1:37 AM
Difficulty: 6.53 / 10
 
30 min 80s Ride
Denis Morton
Monday 8/16/21 @ 11:28 PM
Difficulty: 7.57 / 10
287kj
83rpm
46%
19mph
20 min Latin Ride
Jess King
Saturday 8/14/21 @ 4:34 PM
Difficulty: 7.37 / 10
254kj
82rpm
52%
22mph