Workouts

10 min Core Strength
Emma Lovewell
Thursday 8/25/22 @ 10:1 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 8/25/22 @ 1:18 AM
Difficulty: 5.94 / 10
 
30 min AFO Ride: Swedish House Mafia
Olivia Amato
Wednesday 8/24/22 @ 10:38 PM
Difficulty: 8.07 / 10
293kj
83rpm
46%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 8/24/22 @ 1:5 AM
Difficulty: 5.6 / 10
 
10 min AFO Warm Up Ride: Green Day
Sam Yo
Wednesday 8/24/22 @ 12:44 AM
Difficulty: 0 / 10
34kj
54rpm
35%
9mph
30 min AFO Ride: Muse
Sam Yo
Wednesday 8/24/22 @ 12:9 AM
Difficulty: 7.76 / 10
318kj
85rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/10/22 @ 12:11 AM
Difficulty: 7.72 / 10
317kj
87rpm
47%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/8/22 @ 9:12 PM
Difficulty: 6.71 / 10
274kj
85rpm
44%
19mph
10 min Sleep Meditation
Kirra Michel
Thursday 6/30/22 @ 9:5 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Kirra Michel
Saturday 5/28/22 @ 1:34 PM
Difficulty: 5.75 / 10