Workouts

5 min Post-Ride Stretch
Jess Sims
Monday 5/22/23 @ 10:47 AM
Difficulty: 4.03 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Monday 5/22/23 @ 10:14 AM
Difficulty: 7.95 / 10
 
30 min Mental Health Awareness Flow
Anna Greenberg
Saturday 5/20/23 @ 10:42 AM
Difficulty: 5.12 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 5/19/23 @ 10:49 AM
Difficulty: 0 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Friday 5/19/23 @ 10:17 AM
Difficulty: 7.66 / 10
 
30 min Yoga Flow
Denis Morton
Thursday 5/18/23 @ 10:28 AM
Difficulty: 5.82 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 5/17/23 @ 10:42 AM
Difficulty: 3.22 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Wednesday 5/17/23 @ 10:6 AM
Difficulty: 8.35 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 5/16/23 @ 10:33 AM
Difficulty: 4.61 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Tuesday 5/16/23 @ 10:8 AM
Difficulty: 4.79 / 10