Workouts

20 min Focus Flow: Hips
Kristin McGee
Friday 6/2/23 @ 12:27 PM
Difficulty: 4.68 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Tuesday 5/30/23 @ 10:41 AM
Difficulty: 3.22 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/30/23 @ 10:18 AM
Difficulty: 6.06 / 10
112kj
75rpm
39%
16mph
20 min Memorial Day Yoga Flow
Kristin McGee
Sunday 5/28/23 @ 12:3 PM
Difficulty: 4.85 / 10
 
5 min Post-Ride Stretch
Jess Sims
Friday 5/26/23 @ 10:53 AM
Difficulty: 4.03 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Friday 5/26/23 @ 10:20 AM
Difficulty: 7.76 / 10
 
30 min Focus Flow: Healthy Back
Kristin McGee
Thursday 5/25/23 @ 1:13 PM
Difficulty: 4.45 / 10
 
5 min Post-Ride Stretch
Jess Sims
Wednesday 5/24/23 @ 11:19 AM
Difficulty: 4.03 / 10
 
30 min Pop Bootcamp
Cody Rigsby
Wednesday 5/24/23 @ 10:46 AM
Difficulty: 7.33 / 10
 
30 min Yoga Flow
Anna Greenberg
Tuesday 5/23/23 @ 11:19 AM
Difficulty: 5.15 / 10