balancethis
Carlisle, MA
Total Rides: 524

Following

balancethis
Carlisle, MA
Total Rides: 524

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 8:34 PM
Difficulty: 7.57 / 10
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598kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/30/22 @ 8:9 PM
Difficulty: 3.1 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/30/22 @ 6:50 PM
Difficulty: 8.96 / 10
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96kj
88rpm
36%
17mph
20 min Grounded Slow Flow
Kirra Michel
Monday 8/29/22 @ 11:40 AM
Difficulty: 5.42 / 10
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45 min Power Zone Ride
Denis Morton
Monday 8/29/22 @ 11:2 AM
Difficulty: 7.76 / 10
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kj
rpm
%
0mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 8/26/22 @ 12:12 PM
Difficulty: 0 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/26/22 @ 10:55 AM
Difficulty: 7.56 / 10
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673kj
84rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/26/22 @ 10:23 AM
Difficulty: 6.59 / 10
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231kj
91rpm
39%
18mph
15 min Intervals Run
Jess Sims
Thursday 8/25/22 @ 8:56 PM
Difficulty: 7.14 / 10
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10 min Focus Flow: Hips
Kristin McGee
Wednesday 8/24/22 @ 11:59 AM
Difficulty: 4.59 / 10
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