Workouts

5 min Relaxing Meditation
Aditi Shah
Wednesday 9/14/22 @ 1:33 AM
Difficulty: 4 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 9/13/22 @ 11:57 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/13/22 @ 11:9 AM
Difficulty: 6.79 / 10
329kj
90rpm
38%
17mph
10 min Sleep Meditation
Aditi Shah
Tuesday 9/13/22 @ 3:2 AM
Difficulty: 0 / 10
 
30 min Evermore Album Yoga Flow
Kristin McGee
Friday 9/9/22 @ 12:26 PM
Difficulty: 5.29 / 10
 
20 min Grounded Yoga Flow
Denis Morton
Thursday 9/8/22 @ 10:39 AM
Difficulty: 5.14 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 9/7/22 @ 3:6 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 2:13 AM
Difficulty: 7 / 10
342kj
82rpm
42%
18mph
20 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 9/3/22 @ 4:2 PM
Difficulty: 4.33 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/2/22 @ 9:55 PM
Difficulty: 0 / 10