Workouts

10 min Warm Up Walk
Jess Sims
Friday 11/4/22 @ 10:52 AM
Difficulty: 3.55 / 10
 
10 min Peak Performance Meditation
Kristin McGee
Thursday 11/3/22 @ 10:27 AM
Difficulty: 0 / 10
 
5 min Hips Stretch
Selena Samuela
Thursday 11/3/22 @ 10:19 AM
Difficulty: 2.97 / 10
 
20 min Strength for Runners
Selena Samuela
Thursday 11/3/22 @ 9:57 AM
Difficulty: 6.28 / 10
 
5 min Rest Day Meditation
Kristin McGee
Thursday 11/3/22 @ 9:48 AM
Difficulty: 0 / 10
 
5 min Full Body Stretch
Selena Samuela
Wednesday 11/2/22 @ 11:45 AM
Difficulty: 3.36 / 10
 
20 min Core for Runners
Selena Samuela
Wednesday 11/2/22 @ 11:11 AM
Difficulty: 5.39 / 10
 
30 min Focus Flow: Lower Body
Kristin McGee
Tuesday 11/1/22 @ 11:10 AM
Difficulty: 5.51 / 10
 
10 min Post-Run Stretch
Becs Gentry
Monday 10/31/22 @ 1:2 PM
Difficulty: 3.31 / 10
 
20 min HIIT Run
Robin Arzón
Monday 10/31/22 @ 12:33 PM
Difficulty: 7.93 / 10