Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 11:48 AM
Difficulty: 7.06 / 10
226kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/14/22 @ 9:58 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 9:26 PM
Difficulty: 6.59 / 10
217kj
88rpm
38%
17mph
30 min Planks + Push Ups
Kirra Michel
Saturday 11/12/22 @ 2:42 PM
Difficulty: 7.22 / 10
 
10 min Morning Meditation
Aditi Shah
Friday 11/11/22 @ 1:9 PM
Difficulty: 3.95 / 10
 
30 min Hollow Body + Line Work
Kirra Michel
Friday 11/11/22 @ 12:35 PM
Difficulty: 6.74 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 11:30 AM
Difficulty: 8.02 / 10
341kj
86rpm
39%
17mph
10 min Morning Meditation
Aditi Shah
Thursday 11/10/22 @ 12:40 PM
Difficulty: 3.95 / 10
 
30 min Lower Body Mobility
Kirra Michel
Thursday 11/10/22 @ 12:6 PM
Difficulty: 6.68 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/10/22 @ 11:33 AM
Difficulty: 6.61 / 10
198kj
86rpm
38%
17mph