Workouts

20 min Yoga Flow
Anna Greenberg
Tuesday 11/7/23 @ 8:24 PM
Difficulty: 5.21 / 10
 
10 min Focus Flow: Hips
Denis Morton
Tuesday 10/24/23 @ 12:19 PM
Difficulty: 4.38 / 10
 
15 min Focus Flow: Hamstrings
Aditi Shah
Thursday 10/19/23 @ 9:36 AM
Difficulty: 4.87 / 10
 
30 min Yoga Flow
Anna Greenberg
Tuesday 10/17/23 @ 4:1 PM
Difficulty: 5.79 / 10
 
10 min Focus Flow: Hips
Denis Morton
Tuesday 10/17/23 @ 3:46 PM
Difficulty: 4.38 / 10
 
20 min Prenatal Focus Flow: Hamstrings
Anna Greenberg
Tuesday 9/26/23 @ 10:5 AM
Difficulty: 4.28 / 10
 
20 min Focus Flow: Healthy Back
Aditi Shah
Thursday 9/21/23 @ 12:49 PM
Difficulty: 4.39 / 10
 
20 min Yoga Flow
Anna Greenberg
Friday 8/4/23 @ 3:7 PM
Difficulty: 5.47 / 10
 
Extra 10: Hike
Olivia Amato
Friday 8/4/23 @ 2:56 PM
Difficulty: 6.18 / 10
 
20 min Yoga Flow
Anna Greenberg
Wednesday 8/2/23 @ 9:55 AM
Difficulty: 4.66 / 10