balancethis
Carlisle, MA
Total Rides: 524
Following
balancethis
Carlisle, MA
Total Rides: 524
Following
Workouts
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/22/22 @ 12:9 PM
Difficulty: 7.36 / 10
234kj
89rpm
39%
18mph
20 min The Entrance Strategy
Kirra Michel
Monday 11/21/22 @ 12:25 PM
Difficulty: 7.15 / 10
30 min Wall Strength + Endurance
Kirra Michel
Monday 11/21/22 @ 11:53 AM
Difficulty: 7.71 / 10
15 min Deep Core + Slider Work
Kirra Michel
Friday 11/18/22 @ 7:32 PM
Difficulty: 7.29 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 11/18/22 @ 7:26 PM
Difficulty: 0 / 10
342kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/16/22 @ 11:19 AM
Difficulty: 6.5 / 10
210kj
81rpm
41%
17mph
20 min Upper Body + Core Strength
Kirra Michel
Tuesday 11/15/22 @ 12:25 PM
Difficulty: 6.22 / 10