Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 12/6/22 @ 11:13 AM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/6/22 @ 10:41 AM
Difficulty: 6.63 / 10
211kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 12/5/22 @ 12:42 PM
Difficulty: 3.01 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 11:54 AM
Difficulty: 8.96 / 10
346kj
86rpm
39%
17mph
45 min 90s Run
Adrian Williams
Thursday 12/1/22 @ 2:11 PM
Difficulty: 7.5 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Wednesday 11/30/22 @ 3:12 PM
Difficulty: 3.23 / 10
 
30 min Flow & Let Go
Aditi Shah
Wednesday 11/30/22 @ 2:40 PM
Difficulty: 4.88 / 10
 
10 min Focus Flow: Floor Poses
Kirra Michel
Tuesday 11/29/22 @ 2:18 PM
Difficulty: 3.88 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 11/29/22 @ 2:5 PM
Difficulty: 7.38 / 10
 
20 min 90s Run
Robin Arzón
Tuesday 11/29/22 @ 1:42 PM
Difficulty: 6.11 / 10