balancethis
Carlisle, MA
Total Rides: 524
Following
balancethis
Carlisle, MA
Total Rides: 524
Following
Workouts
10 min Focus Flow: For Runners
Denis Morton
Monday 12/12/22 @ 12:31 PM
Difficulty: 4.53 / 10
10 min Focus Flow: For Runners
Denis Morton
Saturday 12/10/22 @ 2:58 PM
Difficulty: 4.53 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/9/22 @ 11:17 AM
Difficulty: 6.93 / 10
326kj
86rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 12/7/22 @ 10:39 AM
Difficulty: 6.55 / 10
201kj
90rpm
36%
17mph