Workouts

Tuesday 1/10/23 @ 11:47 AM
Difficulty: NaN / 10
 
30 min Tempo Run
Matt Wilpers
Tuesday 1/10/23 @ 11:46 AM
Difficulty: 7.03 / 10
 
10 min Warm Up Run
Logan Aldridge
Tuesday 1/10/23 @ 11:31 AM
Difficulty: 5.11 / 10
 
10 min Long Run Warm Up
Matt Wilpers
Saturday 1/7/23 @ 1:7 PM
Difficulty: 3.72 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Friday 1/6/23 @ 12:40 PM
Difficulty: 4.55 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 1/6/23 @ 12:29 PM
Difficulty: 4.9 / 10
 
10 min Foam Rolling Chest & Back
Hannah Corbin
Friday 1/6/23 @ 12:18 PM
Difficulty: 4.62 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 1/6/23 @ 12:5 PM
Difficulty: 6.41 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 1/6/23 @ 11:54 AM
Difficulty: 7.11 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Thursday 1/5/23 @ 12:21 PM
Difficulty: 4.3 / 10