Workouts

Saturday 60: Full Body
Jess Sims
Tuesday 1/17/23 @ 11:27 AM
Difficulty: 8.74 / 10
 
15 min Foam Rolling: Hips
Hannah Corbin
Tuesday 1/17/23 @ 11:5 AM
Difficulty: 4.48 / 10
 
20 min Full Body Stretch
Hannah Corbin
Saturday 1/14/23 @ 7:2 PM
Difficulty: 4.49 / 10
 
30 min Focus Flow: Hips
Aditi Shah
Friday 1/13/23 @ 11:32 AM
Difficulty: 5.19 / 10
 
15 min Core Strength
Rebecca Kennedy
Friday 1/13/23 @ 11:14 AM
Difficulty: 6.74 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 1/12/23 @ 2:19 PM
Difficulty: 4.55 / 10
 
Saturday 60: Pop
Jess Sims
Thursday 1/12/23 @ 11:45 AM
Difficulty: 8.49 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 1/12/23 @ 11:32 AM
Difficulty: 4.9 / 10
 
45 min Slow Flow
Denis Morton
Wednesday 1/11/23 @ 11:13 AM
Difficulty: 5.73 / 10
 
10 min Post-Run Stretch
Susie Chan
Tuesday 1/10/23 @ 12:17 PM
Difficulty: 3.42 / 10