Workouts

20 min Focus Flow: Hamstrings
Aditi Shah
Friday 1/20/23 @ 11:31 AM
Difficulty: 5.03 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 1/20/23 @ 11:19 AM
Difficulty: 6.64 / 10
 
10 min Arms & Light Weights
Olivia Amato
Friday 1/20/23 @ 11:7 AM
Difficulty: 6.44 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 1/19/23 @ 12:37 PM
Difficulty: 4.61 / 10
 
Thursday 1/19/23 @ 12:5 PM
Difficulty: NaN / 10
 
30 min Tempo Run
Matt Wilpers
Thursday 1/19/23 @ 12:5 PM
Difficulty: 7.03 / 10
 
5 min Warm Up Run
Becs Gentry
Thursday 1/19/23 @ 11:57 AM
Difficulty: 4.37 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Thursday 1/19/23 @ 11:43 AM
Difficulty: 3.83 / 10
 
45 min Slow Flow
Denis Morton
Wednesday 1/18/23 @ 5:36 PM
Difficulty: 5.67 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 1/17/23 @ 12:32 PM
Difficulty: 4.38 / 10