Workouts

45 min Yoga Flow
Aditi Shah
Thursday 2/2/23 @ 6:12 PM
Difficulty: 5.93 / 10
 
5 min Post-Run Stretch
Olivia Amato
Wednesday 2/1/23 @ 12:28 PM
Difficulty: 3.15 / 10
 
Saturday 60: Full Body
Jess Sims
Wednesday 2/1/23 @ 11:24 AM
Difficulty: 8.71 / 10
 
30 min Yoga Flow
Kirra Michel
Tuesday 1/31/23 @ 11:53 PM
Difficulty: 5.7 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 1/30/23 @ 2:6 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Friday 1/27/23 @ 12:11 PM
Difficulty: 3.82 / 10
 
45 min Morning Yoga Flow
Denis Morton
Friday 1/27/23 @ 11:23 AM
Difficulty: 5.72 / 10
 
10 min Focus Flow: Quads
Denis Morton
Thursday 1/26/23 @ 6:39 PM
Difficulty: 5.1 / 10
 
Saturday 60: 90s
Jess Sims
Thursday 1/26/23 @ 5:30 PM
Difficulty: 8.28 / 10
 
5 min Post-Run Stretch
Becs Gentry
Saturday 1/21/23 @ 4:4 PM
Difficulty: 3.35 / 10