Workouts

30 min Bootcamp: Full Body
Rebecca Kennedy
Friday 2/17/23 @ 7:23 PM
Difficulty: 7.5 / 10
 
20 min Focus Flow: Floor Poses
Kirra Michel
Sunday 2/12/23 @ 10:56 PM
Difficulty: 5.29 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:27 PM
Difficulty: 7.77 / 10
kj
rpm
%
0mph
5 min Pre-Run Warm Up
Olivia Amato
Saturday 2/11/23 @ 12:21 PM
Difficulty: 3.83 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 2/9/23 @ 2:56 PM
Difficulty: 3.52 / 10
 
45 min Tempo Run
Marcel Dinkins
Thursday 2/9/23 @ 2:10 PM
Difficulty: 7.76 / 10
 
45 min Focus Flow: Lotus Pose
Kristin McGee
Thursday 2/9/23 @ 11:6 AM
Difficulty: 5.87 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 2/9/23 @ 10:54 AM
Difficulty: 7.49 / 10
 
15 min Low Impact Ride
Robin Arzón
Thursday 2/9/23 @ 10:38 AM
Difficulty: 5.07 / 10
84kj
89rpm
34%
16mph
5 min Post-Run Stretch
Hannah Frankson
Tuesday 2/7/23 @ 11:51 AM
Difficulty: 3.25 / 10