balancedjourney
Kernersville, NC
Total Rides: 1139
Following
balancedjourney
Kernersville, NC
Total Rides: 1139
Following
Workouts
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/23/23 @ 9:14 PM
Difficulty: 7.15 / 10
580kj
78rpm
47%
19mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/20/23 @ 12:40 PM
Difficulty: 7.37 / 10
5 min Pre-Run Warm Up
Hannah Frankson
Wednesday 12/20/23 @ 11:15 AM
Difficulty: 3.53 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/23 @ 1:36 PM
Difficulty: 7.11 / 10
438kj
84rpm
39%
17mph
