balancedjourney
Kernersville, NC
Total Rides: 1139

Following

balancedjourney
Kernersville, NC
Total Rides: 1139

Following

Workouts

20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/6/24 @ 2:7 PM
Difficulty: 6.49 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 1/6/24 @ 2:1 PM
Difficulty: 3.36 / 10
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27kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:56 PM
Difficulty: 7.26 / 10
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518kj
83rpm
43%
19mph
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/4/24 @ 11:14 AM
Difficulty: 3.08 / 10
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20 min Recovery Run
Susie Chan
Thursday 1/4/24 @ 10:53 AM
Difficulty: 5.62 / 10
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45 min Progression Run
Matt Wilpers
Thursday 1/4/24 @ 10:6 AM
Difficulty: 7.98 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Thursday 1/4/24 @ 9:55 AM
Difficulty: 0 / 10
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Extra 10: Low Impact Ride
Kendall Toole
Wednesday 1/3/24 @ 11:18 AM
Difficulty: 5.22 / 10
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59kj
71rpm
41%
16mph
30 min The Jess King Experience
Jess King
Wednesday 1/3/24 @ 10:46 AM
Difficulty: 0 / 10
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190kj
82rpm
38%
17mph
Wednesday 1/3/24 @ 9:52 AM
Difficulty: NaN / 10
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