Workouts

20 min EDM Core Strength
Olivia Amato
Thursday 8/10/23 @ 10:25 AM
Difficulty: 7.24 / 10
 
10 min Arms & Light Weights
Camila Ramón
Thursday 8/10/23 @ 10:13 AM
Difficulty: 7.4 / 10
 
10 min Arms & Light Weights
Olivia Amato
Thursday 8/10/23 @ 10:1 AM
Difficulty: 6.49 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/10/23 @ 8:59 AM
Difficulty: 7.29 / 10
528kj
77rpm
46%
19mph
10 min Trap Core Strength
Adrian Williams
Wednesday 8/9/23 @ 10:36 AM
Difficulty: 0 / 10
 
10 min Strength Roll Call: Glutes & Legs
Selena Samuela
Wednesday 8/9/23 @ 10:23 AM
Difficulty: 6.22 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 8/9/23 @ 9:56 AM
Difficulty: 7.75 / 10
 
45 min Intervals Run
Matt Wilpers
Wednesday 8/9/23 @ 9:6 AM
Difficulty: 8.1 / 10
 
5 min Pre-Run Warm Up
Susie Chan
Wednesday 8/9/23 @ 8:59 AM
Difficulty: 3.59 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 8/8/23 @ 10:23 AM
Difficulty: 6.94 / 10