balancedjourney
Kernersville, NC
Total Rides: 1139

Following

balancedjourney
Kernersville, NC
Total Rides: 1139

Following

Workouts

10 min Core Strength
Logan Aldridge
Sunday 8/13/23 @ 6:36 PM
Difficulty: 6.39 / 10
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30 min Chest & Back Strength
Logan Aldridge
Sunday 8/13/23 @ 6:1 PM
Difficulty: 6.77 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 8/13/23 @ 4:36 PM
Difficulty: 0 / 10
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20 min Low Impact Ride
Kendall Toole
Sunday 8/13/23 @ 4:15 PM
Difficulty: 5.74 / 10
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135kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/13/23 @ 3:28 PM
Difficulty: 7.09 / 10
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465kj
82rpm
47%
20mph
10 min Red Hot Chili Peppers Core
Olivia Amato
Saturday 8/12/23 @ 12:15 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Selena Samuela
Saturday 8/12/23 @ 12:7 PM
Difficulty: 3.33 / 10
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45 min Progression Run
Matt Wilpers
Saturday 8/12/23 @ 11:19 AM
Difficulty: 7.83 / 10
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60 min Intervals Run
Matt Wilpers
Saturday 8/12/23 @ 10:17 AM
Difficulty: 8.13 / 10
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5 min Pre-Run Warm Up
Adrian Williams
Saturday 8/12/23 @ 10:7 AM
Difficulty: 3.65 / 10
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