balancedjourney
Kernersville, NC
Total Rides: 1139

Following

balancedjourney
Kernersville, NC
Total Rides: 1139

Following

Workouts

45 min Tempo Run
Becs Gentry
Wednesday 8/23/23 @ 8:57 AM
Difficulty: 7.76 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Wednesday 8/23/23 @ 8:47 AM
Difficulty: 0 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 8/22/23 @ 10:17 AM
Difficulty: 6.91 / 10
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15 min Live from LA: Pop Punk Ride
Kendall Toole
Tuesday 8/22/23 @ 10:0 AM
Difficulty: 7.83 / 10
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101kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 9:13 AM
Difficulty: 6.96 / 10
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423kj
80rpm
46%
19mph
5 min Post-Run Stretch
Hannah Frankson
Monday 8/21/23 @ 10:46 AM
Difficulty: 3.13 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 8/21/23 @ 10:20 AM
Difficulty: 7.37 / 10
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20 min HIIT Run
Jess Sims
Monday 8/21/23 @ 10:2 AM
Difficulty: 7.63 / 10
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45 min HIIT & Hills Run
Susie Chan
Monday 8/21/23 @ 9:11 AM
Difficulty: 8.3 / 10
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5 min Pre-Run Warm Up
Adrian Williams
Monday 8/21/23 @ 9:2 AM
Difficulty: 3.65 / 10
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