Workouts

45 min Rock Run
Becs Gentry
Saturday 8/26/23 @ 11:1 AM
Difficulty: 7.76 / 10
 
30 min HIIT Run
Susie Chan
Saturday 8/26/23 @ 10:34 AM
Difficulty: 7.92 / 10
 
5 min Pre-Run Warm Up
Susie Chan
Saturday 8/26/23 @ 10:25 AM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 8/24/23 @ 10:31 AM
Difficulty: 7.11 / 10
 
20 min Premiere Run
Camila Ramón
Thursday 8/24/23 @ 9:58 AM
Difficulty: 6.71 / 10
 
45 min Endurance Run
Hannah Frankson
Thursday 8/24/23 @ 9:12 AM
Difficulty: 7.42 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Thursday 8/24/23 @ 9:4 AM
Difficulty: 3.65 / 10
 
5 min Post-Run Stretch
Robin Arzón
Wednesday 8/23/23 @ 10:36 AM
Difficulty: 3.4 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 8/23/23 @ 10:29 AM
Difficulty: 6.15 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 8/23/23 @ 9:51 AM
Difficulty: 7.83 / 10