balancedjourney
Kernersville, NC
Total Rides: 1139

Following

balancedjourney
Kernersville, NC
Total Rides: 1139

Following

Workouts

5 min Pre-Run Warm Up
Adrian Williams
Wednesday 8/30/23 @ 8:33 AM
Difficulty: 3.65 / 10
View Class
 
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/29/23 @ 9:30 AM
Difficulty: 7.19 / 10
View Class
368kj
79rpm
43%
18mph
10 min Core Strength
Adrian Williams
Tuesday 8/29/23 @ 9:18 AM
Difficulty: 6.45 / 10
View Class
 
30 min Upper Body Strength
Adrian Williams
Tuesday 8/29/23 @ 8:38 AM
Difficulty: 7.41 / 10
View Class
 
10 min Post-Run Stretch
Jess Sims
Monday 8/28/23 @ 10:13 AM
Difficulty: 3.59 / 10
View Class
 
45 min Intervals Run
Mariana Fernández
Monday 8/28/23 @ 9:21 AM
Difficulty: 7.68 / 10
View Class
 
5 min Pre-Run Warm Up
Hannah Frankson
Monday 8/28/23 @ 8:47 AM
Difficulty: 3.41 / 10
View Class
 
10 min Arms & Light Weights
Camila Ramón
Sunday 8/27/23 @ 5:26 PM
Difficulty: 7.59 / 10
View Class
 
10 min Arms & Light Weights
Kendall Toole
Sunday 8/27/23 @ 5:14 PM
Difficulty: 6.73 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 4:12 PM
Difficulty: 7.27 / 10
View Class
630kj
81rpm
48%
20mph