Workouts

5 min Cool Down Ride
Kendall Toole
Sunday 9/3/23 @ 1:21 PM
Difficulty: 4.14 / 10
34kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/3/23 @ 12:20 PM
Difficulty: 7.32 / 10
590kj
83rpm
46%
20mph
45 min Rock Run
Mariana Fernández
Saturday 9/2/23 @ 11:37 AM
Difficulty: 7.85 / 10
 
60 min Intervals Run
Becs Gentry
Saturday 9/2/23 @ 10:32 AM
Difficulty: 8.41 / 10
 
10 min Arms & Light Weights
Becs Gentry
Thursday 8/31/23 @ 10:12 AM
Difficulty: 7.04 / 10
 
60 min Endurance Run
Becs Gentry
Thursday 8/31/23 @ 9:6 AM
Difficulty: 7.07 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Thursday 8/31/23 @ 8:56 AM
Difficulty: 3.65 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Wednesday 8/30/23 @ 10:5 AM
Difficulty: 5.82 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Wednesday 8/30/23 @ 9:43 AM
Difficulty: 7.38 / 10
 
45 min 2000s Run
Becs Gentry
Wednesday 8/30/23 @ 8:45 AM
Difficulty: 7.73 / 10