Workouts

20 min Chest & Back Strength
Rad Lopez
Tuesday 9/12/23 @ 8:50 AM
Difficulty: 6.75 / 10
 
5 min Post-Run Stretch
Logan Aldridge
Monday 9/11/23 @ 10:29 AM
Difficulty: 3.35 / 10
 
20 min Chaka Khan Glutes & Legs Strength
Selena Samuela
Monday 9/11/23 @ 10:7 AM
Difficulty: 6.64 / 10
 
30 min Intervals Run
Olivia Amato
Monday 9/11/23 @ 9:27 AM
Difficulty: 7.78 / 10
 
30 min Intervals Run
Selena Samuela
Monday 9/11/23 @ 8:55 AM
Difficulty: 7.84 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Monday 9/11/23 @ 8:46 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/10/23 @ 1:35 PM
Difficulty: 3.09 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 9/10/23 @ 1:23 PM
Difficulty: 7.59 / 10
 
10 min Arms & Light Weights
Camila Ramón
Sunday 9/10/23 @ 1:23 PM
Difficulty: 6.88 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 9/10/23 @ 1:9 PM
Difficulty: 7.73 / 10