Workouts

5 min Pre-Run Warm Up
Camila Ramón
Saturday 9/16/23 @ 10:44 AM
Difficulty: 3.72 / 10
 
30 min EDM Full Body Strength
Jess Sims
Thursday 9/14/23 @ 10:2 AM
Difficulty: 7.8 / 10
 
45 min Endurance Run
Matt Wilpers
Thursday 9/14/23 @ 8:58 AM
Difficulty: 7.22 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 9/13/23 @ 10:23 AM
Difficulty: 3.19 / 10
 
60 min Intervals Run
Becs Gentry
Wednesday 9/13/23 @ 8:55 AM
Difficulty: 8.06 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Wednesday 9/13/23 @ 8:44 AM
Difficulty: 3.65 / 10
 
15 min Ellie Goulding Ride
Olivia Amato
Tuesday 9/12/23 @ 10:7 AM
Difficulty: 7.16 / 10
96kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 9/12/23 @ 9:36 AM
Difficulty: 6.24 / 10
283kj
78rpm
47%
19mph
10 min Rauw Alejandro Core Strength
Rad Lopez
Tuesday 9/12/23 @ 9:24 AM
Difficulty: 6.7 / 10
 
10 min Miguel Chest & Back Strength
Rad Lopez
Tuesday 9/12/23 @ 9:13 AM
Difficulty: 0 / 10