Workouts

60 min Intervals Run
Becs Gentry
Saturday 9/23/23 @ 12:14 PM
Difficulty: 8.38 / 10
 
20 min Low Impact Ride
Kendall Toole
Thursday 9/21/23 @ 10:10 PM
Difficulty: 6.38 / 10
101kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/21/23 @ 9:22 PM
Difficulty: 7.19 / 10
447kj
81rpm
47%
20mph
30 min Glutes & Legs Strength
Logan Aldridge
Wednesday 9/20/23 @ 10:11 AM
Difficulty: 6.83 / 10
 
45 min 2000s Run
Becs Gentry
Wednesday 9/20/23 @ 9:9 AM
Difficulty: 7.69 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Wednesday 9/20/23 @ 9:0 AM
Difficulty: 3.65 / 10
 
Extra 10: Rauw Alejandro Ride
Camila Ramón
Tuesday 9/19/23 @ 10:24 AM
Difficulty: 6.73 / 10
72kj
81rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/19/23 @ 9:37 AM
Difficulty: 7.11 / 10
381kj
74rpm
50%
20mph
10 min Chest & Back Strength
Rad Lopez
Tuesday 9/19/23 @ 9:21 AM
Difficulty: 6.33 / 10
 
20 min Upper Body Strength
Logan Aldridge
Tuesday 9/19/23 @ 8:50 AM
Difficulty: 7.03 / 10