Workouts

30 min Endurance Run
Becs Gentry
Friday 1/12/24 @ 10:3 AM
Difficulty: 6.66 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Friday 1/12/24 @ 9:50 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 1/11/24 @ 11:4 AM
Difficulty: 6.96 / 10
191kj
80rpm
39%
16mph
Thursday 1/11/24 @ 10:5 AM
Difficulty: NaN / 10
 
20 min Recovery Run
Kirsten Ferguson
Wednesday 1/10/24 @ 11:14 AM
Difficulty: 5.87 / 10
 
45 min Endurance Run
Susie Chan
Wednesday 1/10/24 @ 10:22 AM
Difficulty: 7.17 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Wednesday 1/10/24 @ 10:12 AM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Camila Ramón
Tuesday 1/9/24 @ 1:28 PM
Difficulty: 6.31 / 10
165kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:56 PM
Difficulty: 6.51 / 10
263kj
80rpm
44%
19mph
Tuesday 1/9/24 @ 11:53 AM
Difficulty: NaN / 10