balancedjourney
Kernersville, NC
Total Rides: 1139

Following

balancedjourney
Kernersville, NC
Total Rides: 1139

Following

Workouts

30 min Intervals Run
Olivia Amato
Wednesday 10/4/23 @ 8:52 AM
Difficulty: 7.32 / 10
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5 min Pre-Run Warm Up
Adrian Williams
Wednesday 10/4/23 @ 8:43 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 10/2/23 @ 10:5 AM
Difficulty: 6.68 / 10
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266kj
81rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 9:34 AM
Difficulty: 7.77 / 10
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278kj
80rpm
45%
19mph
Monday 10/2/23 @ 8:33 AM
Difficulty: NaN / 10
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10 min Core Strength
Adrian Williams
Sunday 10/1/23 @ 3:32 PM
Difficulty: 6.58 / 10
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20 min Upper Body Strength
Adrian Williams
Sunday 10/1/23 @ 3:9 PM
Difficulty: 6.92 / 10
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15 min Low Impact Ride
Olivia Amato
Sunday 10/1/23 @ 2:52 PM
Difficulty: 6.28 / 10
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71kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 2:6 PM
Difficulty: 7.09 / 10
View Class
462kj
78rpm
48%
20mph
45 min Intervals Run
Becs Gentry
Saturday 9/30/23 @ 11:51 AM
Difficulty: 8.57 / 10
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