Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 10/9/23 @ 9:32 AM
Difficulty: 7.05 / 10
470kj
80rpm
48%
20mph
30 min Glutes & Legs Strength
Logan Aldridge
Monday 10/9/23 @ 8:59 AM
Difficulty: 7.3 / 10
 
Sunday 10/8/23 @ 6:11 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/7/23 @ 1:25 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 10/7/23 @ 1:20 PM
Difficulty: 3.36 / 10
30kj
78rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 11:48 AM
Difficulty: 7.59 / 10
938kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/5/23 @ 9:43 AM
Difficulty: 6.98 / 10
385kj
77rpm
45%
19mph
Thursday 10/5/23 @ 8:45 AM
Difficulty: NaN / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 10/4/23 @ 9:52 AM
Difficulty: 7 / 10
363kj
80rpm
43%
18mph
20 min EDM Run
Camila Ramón
Wednesday 10/4/23 @ 9:24 AM
Difficulty: 7.34 / 10