balancedjourney
Kernersville, NC
Total Rides: 1139

Following

balancedjourney
Kernersville, NC
Total Rides: 1139

Following

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/3/23 @ 8:37 AM
Difficulty: 6.93 / 10
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391kj
77rpm
45%
19mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 11/2/23 @ 9:48 AM
Difficulty: 7.47 / 10
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60 min Hip Hop Run
Jess Sims
Thursday 11/2/23 @ 8:38 AM
Difficulty: 8.07 / 10
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5 min Pre-Run Warm Up
Adrian Williams
Thursday 11/2/23 @ 8:31 AM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Matt Wilpers
Tuesday 10/31/23 @ 11:30 AM
Difficulty: 3.05 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Tuesday 10/31/23 @ 11:7 AM
Difficulty: 7.8 / 10
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60 min Endurance Run
Becs Gentry
Tuesday 10/31/23 @ 9:54 AM
Difficulty: 7.31 / 10
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5 min Pre-Run Warm Up
Mariana Fernández
Tuesday 10/31/23 @ 9:44 AM
Difficulty: 3.54 / 10
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30 min Halloween Ride
Camila Ramón
Monday 10/30/23 @ 10:47 AM
Difficulty: 7.31 / 10
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185kj
80rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/30/23 @ 10:15 AM
Difficulty: 5.87 / 10
View Class
217kj
83rpm
40%
17mph