balancedjourney
Kernersville, NC
Total Rides: 1139

Following

balancedjourney
Kernersville, NC
Total Rides: 1139

Following

Workouts

Monday 11/6/23 @ 10:6 AM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 11/5/23 @ 6:2 PM
Difficulty: 3.19 / 10
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15 min Climb Ride
Kendall Toole
Sunday 11/5/23 @ 5:46 PM
Difficulty: 8.72 / 10
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115kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 4:43 PM
Difficulty: 7.27 / 10
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624kj
81rpm
48%
20mph
5 min Post-Run Stretch
Olivia Amato
Saturday 11/4/23 @ 10:31 AM
Difficulty: 3.15 / 10
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45 min Tempo Run
Susie Chan
Saturday 11/4/23 @ 9:38 AM
Difficulty: 7.87 / 10
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45 min Endurance Run
Susie Chan
Saturday 11/4/23 @ 8:52 AM
Difficulty: 7.24 / 10
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5 min Pre-Run Warm Up
Marcel Dinkins
Saturday 11/4/23 @ 8:45 AM
Difficulty: 3.86 / 10
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30 min Upper Body Strength
Selena Samuela
Friday 11/3/23 @ 9:40 AM
Difficulty: 7.02 / 10
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15 min Low Impact Ride
Hannah Frankson
Friday 11/3/23 @ 9:23 AM
Difficulty: 5.25 / 10
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65kj
79rpm
34%
14mph