balancedjourney
Kernersville, NC
Total Rides: 1139

Following

balancedjourney
Kernersville, NC
Total Rides: 1139

Following

Workouts

60 min Intervals Run
Becs Gentry
Wednesday 1/17/24 @ 10:7 AM
Difficulty: 7.81 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Wednesday 1/17/24 @ 9:59 AM
Difficulty: 3.56 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 1/16/24 @ 11:9 AM
Difficulty: 6.87 / 10
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15 min 90s Pop Ride
Camila Ramón
Tuesday 1/16/24 @ 10:52 AM
Difficulty: 6.25 / 10
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96kj
72rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 10:5 AM
Difficulty: 6.76 / 10
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447kj
74rpm
51%
21mph
30 min Intervals Run
Olivia Amato
Monday 1/15/24 @ 12:42 PM
Difficulty: 7.32 / 10
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30 min Intervals Run
Olivia Amato
Monday 1/15/24 @ 12:10 PM
Difficulty: 7.16 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Monday 1/15/24 @ 12:4 PM
Difficulty: 3.56 / 10
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5 min Post-Run Stretch
Selena Samuela
Friday 1/12/24 @ 11:26 AM
Difficulty: 0 / 10
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45 min Progression Run
Becs Gentry
Friday 1/12/24 @ 10:34 AM
Difficulty: 8.45 / 10
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