balancedjourney
Kernersville, NC
Total Rides: 1139

Following

balancedjourney
Kernersville, NC
Total Rides: 1139

Following

Workouts

30 min Bootcamp: Upper Body
Jess Sims
Thursday 11/16/23 @ 11:2 AM
Difficulty: 7.67 / 10
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45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 10:15 AM
Difficulty: 7.05 / 10
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447kj
79rpm
47%
20mph
15 min Core Strength
Rad Lopez
Wednesday 11/15/23 @ 11:14 AM
Difficulty: 6.73 / 10
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45 min Progression Run
Becs Gentry
Wednesday 11/15/23 @ 10:15 AM
Difficulty: 8.08 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Wednesday 11/15/23 @ 10:8 AM
Difficulty: 3.42 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/14/23 @ 11:29 AM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 10:43 AM
Difficulty: 7.38 / 10
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348kj
82rpm
40%
17mph
Tuesday 11/14/23 @ 9:58 AM
Difficulty: NaN / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 11/13/23 @ 12:29 PM
Difficulty: 6.59 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 11:5 AM
Difficulty: 6.6 / 10
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179kj
74rpm
40%
16mph