balancedjourney
Kernersville, NC
Total Rides: 1139

Following

balancedjourney
Kernersville, NC
Total Rides: 1139

Following

Workouts

5 min Post-Run Stretch
Camila Ramón
Tuesday 11/28/23 @ 11:16 AM
Difficulty: 3.06 / 10
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Extra 10: HIIT
Robin Arzón
Tuesday 11/28/23 @ 10:39 AM
Difficulty: 7.41 / 10
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45 min Progression Run
Matt Wilpers
Tuesday 11/28/23 @ 9:53 AM
Difficulty: 7.94 / 10
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5 min Pre-Run Warm Up
Matt Wilpers
Tuesday 11/28/23 @ 9:47 AM
Difficulty: 3.42 / 10
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30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 10:54 AM
Difficulty: 6.51 / 10
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240kj
82rpm
41%
18mph
Monday 11/27/23 @ 10:23 AM
Difficulty: NaN / 10
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5 min Lower Body Strength Warm Up
Rebecca Kennedy
Monday 11/27/23 @ 10:18 AM
Difficulty: 3.46 / 10
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60 min Total Strength
Andy Speer
Sunday 11/26/23 @ 12:56 PM
Difficulty: 7.67 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 11/25/23 @ 1:33 PM
Difficulty: 3.49 / 10
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22kj
76rpm
35%
14mph
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 12:31 PM
Difficulty: 7.96 / 10
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506kj
82rpm
42%
18mph